A Wellness Life LLC

Located in Monroe, Connecticut, A Wellness Life offers a variety of services including Personal Training, Pilates, Reiki, TRX, HIIT, Barre, Yoga Tune Up ® & more! Choose from a class setting or a more personal 1:1 session with Tammy. Virtual & In-house options available for every service.

Want to learn more about Tammy Kershaw and A Wellness Life? Read her article on our Meet Our Members page titled: The Missing Link to Your Wellness Journey

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Categories: FitnessHealth & WellnessPersonal Services

755 Main Street Building 1 Suite A
Monroe, CT 06468 USA

Mon, Tue, Thurs - 8:30 AM - 5:30 PM, Wed - 8:30 AM - 7:30 PM, Fri - 8:30 AM - 5:00 PM Saturday - 8:30 AM - Noon, Sunday- closed


203-470-9909 (Cell)

At The Podium, LLC

At the Podium, LLC was created to address the major problems business professionals and entrepreneurs struggling with when it comes to public speaking:

  • What specifically to talk about
  • Having a clear picture of their who their ideal audience is
  • How to create a signature talk/presentation to start building their speaking reputation
  • And then, how to market themselves to meeting and event planners

Working together with your goals in mind we take you from “I want to speak” to “I am a speaker, when would you like to book me?”

For a free 30-minute consult to discuss your public speaking questions, please CLICK HERE to book a time on my calendar.

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Categories: Advertising / MarketingEvent PlanningPersonal ServicesPublic Speaking Services

Trumbull, CT 06611 USA


203-895-3583 (Cell)

Balance Family Medicine

With Integrative Family Medicine, Osteopathic Treatments and Acupuncture, I can help you manage and prevent chronic disease and reduce medications.

You can easily see or talk with me – right away and any time – via text, call, televisit, or in the office.

We have enough time so I can really listen to you and address your concerns.


Board Certified in Family Medicine and Osteopathic Manipulative Medicine

Fellowship trained in Integrative Medicine

  • Family Medicine / Primary Care
  • Women’s Health
  • Integrative Medicine
  • Acupuncture
  • Osteopathic treatment
  • Nutrition, fitness, lifestyle coaching
  • Dietary counseling for many conditions, including high blood pressure, digestive problems, & pain relief
  • Nutritional supplements and herbal medication
  • Stress management techniques

Medication-free care and minimized use of medications and supplements

Categories: Health & WellnessHealthcareMedicalPersonal Services


324 Elm St Ste 203A
Monroe, CT 06468 US


203-445-9060 (Main)