A Wellness Life LLC

Located in Monroe, Connecticut, A Wellness Life offers a variety of services including Personal Training, Pilates, Reiki, TRX, HIIT, Barre, Yoga Tune Up ® & more! Choose from a class setting or a more personal 1:1 session with Tammy. Virtual & In-house options available for every service.

Want to learn more about Tammy Kershaw and A Wellness Life? Read her article on our Meet Our Members page titled: The Missing Link to Your Wellness Journey

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Categories: FitnessHealth & WellnessPersonal Services

755 Main Street Building 1 Suite A
Monroe, CT 06468 USA

Mon, Tue, Thurs - 8:30 AM - 5:30 PM, Wed - 8:30 AM - 7:30 PM, Fri - 8:30 AM - 5:00 PM Saturday - 8:30 AM - Noon, Sunday- closed


203-470-9909 (Cell)

Balance Family Medicine

With Integrative Family Medicine, Osteopathic Treatments and Acupuncture, I can help you manage and prevent chronic disease and reduce medications.

You can easily see or talk with me – right away and any time – via text, call, televisit, or in the office.

We have enough time so I can really listen to you and address your concerns.


Board Certified in Family Medicine and Osteopathic Manipulative Medicine

Fellowship trained in Integrative Medicine

  • Family Medicine / Primary Care
  • Women’s Health
  • Integrative Medicine
  • Acupuncture
  • Osteopathic treatment
  • Nutrition, fitness, lifestyle coaching
  • Dietary counseling for many conditions, including high blood pressure, digestive problems, & pain relief
  • Nutritional supplements and herbal medication
  • Stress management techniques

Medication-free care and minimized use of medications and supplements

Categories: Health & WellnessHealthcareMedicalPersonal Services


324 Elm St Ste 203A
Monroe, CT 06468 US


203-445-9060 (Main)

Bend, Don’t Snap Wellness, LLC

Transformative Therapy for the Body, Mind & Spirit At Bend, Don’t Snap Wellness, Services that are tailored to meet the needs of others to achieve overall wellness, nurturing the body, mind & spirit through psychotherapy, pole dance classes and Reiki energy healing. My goal is to provide a safe space with a sense of community that is supportive, encouraging, and non-judgmental.
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Categories: Counseling ServicesDanceFamily ServicesFitnessHealth & WellnessHealth & Wellness, ChildrenPersonal Services

500 Monroe Turnpike, 2nd Floor
Monroe, CT 06468 

Hours by appointment; Check class schedule for other details


203-590-3038 (Main)


Nicole Arnold

Coastal Hearing Aid Center

“We believe that hearing is an integral part of life and something that everybody should get to enjoy. Better hearing means better living, and with compassion at the cornerstone of everything that we do, helping our clients to live their best life is what drives us each and everyday.

Coastal Hearing Aid Center – We’re hear…for you.”

Categories: Health & WellnessHearing Aids

388 Main Street, Suite 1A
Monroe, CT 06468 United States


475-231-1010 (Main)

Connecticut Back & Wellness

Connecticut Back & Wellness is a conservative health-care facility that treats neuromusculoskeletal conditions. Our trained chiropractic physicians specialize in specific chiropractic adjustments, various soft tissue techniques, and a wide range of physiotherapy protocols to help you return to a pain-free lifestyle as quickly as possible. In addition, they offer nutritional counseling, licensed massage therapy, and long-term wellness care. Their state of the art “Spine-Med” non-surgical spinal decompression table is one of a kind and is an excellent option to help treat your neck and back pain conservatively.

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Categories: ChiropracticHealth & WellnessHealthcare

755 Main Street
Monroe, CT 06468 USA

Mon, Wed, Thurs: 9am-6:30; Tu: 2pm - 5:30pm, Fri: 9am-2pm; Every other Sat. 9-12


203-261-0064 (Main)

Docs Medical Inc.

DOCS Medical is a multispeciality and urgent care group with 19 locations throughout the state of Connecticut. Services provided include:

  • Urgent Care
  • Primary Care
  • Allergy Care
  • Covid testing
  • School, Sport, and Camp Physicals
  • Occupational  Health and Workers Compensation
  • And much more!

Walk-ins are welcome for any urgent needs. To book an appointment please visit https://docsmedicalgroup.com/book-an-appointment/

Categories: Health & WellnessMedicalUrgent Care

427 Main Street
Monroe, CT 06468 USA

M-F 8-6



Paul A. Moyse, D.C.

If you’re looking for high quality and personal service, you’ve come to the right place. At Dr. Moyse’s office we’ll give you the attention and personal service you’ll come to expect and enjoy.  Serving Monroe, Trumbull, Shelton and Easton more than 30 years.

Categories: ChiropracticHealth & WellnessHealthcare

450 Monroe Turnpike, Suite 102
Monroe, CT 06468 USA

Mon, Tue, Wed, Fri: 8am - 1pm; Mon & Thur: 2:30-7pm; Wed & Fri: 2:30-6pm; Saturday by Appointment