A Wellness Life LLC

Located in Monroe, Connecticut, A Wellness Life offers a variety of services including Personal Training, Pilates, Reiki, TRX, HIIT, Barre, Yoga Tune Up ® & more! Choose from a class setting or a more personal 1:1 session with Tammy. Virtual & In-house options available for every service.

Want to learn more about Tammy Kershaw and A Wellness Life? Read her article on our Meet Our Members page titled: The Missing Link to Your Wellness Journey

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Categories: FitnessHealth & WellnessPersonal Services

755 Main Street Building 1 Suite A
Monroe, CT 06468 USA

Mon, Tue, Thurs - 8:30 AM - 5:30 PM, Wed - 8:30 AM - 7:30 PM, Fri - 8:30 AM - 5:00 PM Saturday - 8:30 AM - Noon, Sunday- closed

Website

203-470-9909 (Cell)

Bend, Don’t Snap Wellness, LLC

Transformative Therapy for the Body, Mind & Spirit

At Bend, Don’t Snap Wellness, Services that are tailored to meet the needs of others to achieve overall wellness, nurturing the body, mind & spirit through psychotherapy, pole dance classes and Reiki energy healing. My goal is to provide a safe space with a sense of community that is supportive, encouraging, and non-judgmental.

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Categories: Counseling ServicesDanceFamily ServicesFitnessHealth & WellnessHealth & Wellness, ChildrenPersonal Services

500 Monroe Turnpike, 2nd Floor
Monroe, CT 06468 

Hours by appointment; Check class schedule for other details

Website

203-678-8433 (Main)

Contact:

Nicole Arnold
Owner

CycleBar Monroe

ALL FITNESS LEVELS ENCOURAGED

CycleBar Monroe will motivate you with energizing rides tailored to all fitness and experience levels. Enjoy premium amenities, CycleStats® personal performance tracking, CycleBeats® mind-blowing playlists, and invigorating classes led by certified CycleBar® instructors. We pride ourselves on covering every detail so you can clip in, clear your mind, dig deep, and Rock Your Ride™. Founding memberships are now on sale!

No matter where you are on your fitness journey, there’s a bike for you at CycleBar Monroe.

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Categories: Fitness

Cyclebar Monroe

535 Monroe Turnpike
Monroe, CT 06468 United States

Planned opening in early December

Website

203-482-8633

Contact:

Michelle Cotton
Manager

Row House Monroe

WELCOME TO ROW HOUSE

Build cardio endurance and muscular strength all in one rowing workout. With a challenging combination of classes that incorporate resistance training on and off of the rowing machine, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience.
Come meet your crew!
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Categories: FitnessHealth & WellnessPersonal ServicesProfessional ServicesRetail

535 Monroe Turnpike, Unit C2
Monroe, CT 06468 

5:30am - 7:30pm

Website

(203) 590-2164 (Main)

Contact:

Jason Henriques
Manager